The process of Mindful Guiding has two different functions: Support functions and Management functions. Below is a breakdown of each of those functions and how they relate to you, the Mindful Guide.
One year after COVID Kat Lee and Lisa Palasti are coming back to talk about how they survived and more importantly, how you can continue to move out of the chaos.
Self-compassion is essential. It nourishes our mental well-being by reducing anxiety and depression. It keeps us from making self-limiting choices and from thinking thoughts about ourselves that can stifle our motivation and initiative.
As a parent of an autistic child, do you feel burned out or stressed? Are you in need of time alone, with nobody to watch the kids, yet you feel a heavy load of guilt?
There are still so many misconceptions and misunderstandings around autism. These misunderstandings can cause a great deal of pain because they can perpetuate harmful stereotypes.